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11. Watching television for too long

Watching television for too long

Watching television for too long

You don’t use your brain when watching TV. However, your brain needs regular training. The more you train it, the smarter you’ll be. According to a report on a medical journal, if a kid watches TV for more than one hour a day, the risk of getting ADHD will increase by 10%. Another study shows that if adult watches TV for more than two hours a day, their risk of getting cognitive disorder will be largely increased.