Brain Gym Exercise 4 – Positive Points
Switches your brain ON：
- Help relieve stress and pressure
Advantages for the elderly：
- Remove memory obstacles
- Organizational capacity
- Emotional stability
Lightly touch the point above each eye half way between the hairline and the eyebrow with fingertips of each hand. Focus on a more positive attitude, incident or feeling. Close your eyes and let the stress of your body slowly gone, and feel the upcoming relaxation and comfort. Your fingertips may feel a bit throb; continue the light touch until the throb keep up the pace or until you feel relaxation.