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4. Brain Gym Exercise 4 – Positive Points

Brain Gym Exercise 4 – Positive Points

Brain Gym Exercise 4 – Positive Points

Switches your brain ON:

  • Help relieve stress and pressure

Advantages for the elderly:

  • Remove memory obstacles
  • Organizational capacity
  • Emotional stability

Method:

Lightly touch the point above each eye half way between the hairline and the eyebrow with fingertips of each hand.

Lightly touch the point above each eye half way between the hairline and the eyebrow with fingertips of each hand. Focus on a more positive attitude, incident or feeling. Close your eyes and let the stress of your body slowly gone, and feel the upcoming relaxation and comfort. Your fingertips may feel a bit throb; continue the light touch until the throb keep up the pace or until you feel relaxation.